Forehead wrinkles and crow’s feet are among the earliest signs of aging, largely due to expressive habits (frowning, raising the forehead) repeated over the years. The good news is: you can soothe and prevent them with Face Yoga exercises for the forehead. Let’s practice together with Coach Mai Linh.
Why does the forehead have wrinkles — and how can Face Yoga help?
The forehead muscle (frontalis) contracts every time you raise your eyebrows; over time, along with the loss of collagen in the skin, the folds become more pronounced. Face Yoga helps relax the tense forehead muscles, increase circulation, and raise awareness of expressions — thus soothing dynamic wrinkles and preventing them from forming deeper. This is a natural supportive method that requires patience and proper practice (practicing incorrectly, by frowning too much, can have the opposite effect).
5 exercises to reduce forehead & eye corner wrinkles
Make sure your skin and hands are clean, and apply a little moisturizer to allow your hands to glide smoothly. The movements should be gentle, without pulling the skin.
1. Smooth the forehead
- Place your fingers in the center of your forehead.
- Gently glide outwards towards the temples, as if “smoothing out” the wrinkles.
- Repeat 10–15 times, relaxing the forehead muscles.
2. Anti-wrinkle eyebrow exercise
- Place two index fingers just above your eyebrows.
- Gently press down while trying to raise your eyebrows — creating resistance for the forehead muscle.
- Hold for 5 seconds, repeat 10 times.
3. Open your eyes wide (relax the forehead)
- Open your eyes wide as if surprised, keeping the forehead flat (without raising your eyebrows).
- Feel the area around your eyes working instead of the forehead muscles.
- Hold for 5 seconds, repeat 10 times — great for the eye corners.
4. Press the forehead with your palm
- Place your palm on your forehead.
- Gently raise your eyebrows while your hand provides resistance against the forehead.
- Hold for 5 seconds, repeat 10 times.
5. Relaxing forehead massage
- Use your fingertips to massage the forehead in small circular motions.
- Move from the center of the forehead out to the temples, relaxing the muscles.
- Massage for 30–60 seconds — helps increase circulation and reduce muscle tension.
Important notes
- Be aware of frowning less daily — this is the root cause of forehead wrinkles.
- Wear sunglasses when outdoors to avoid squinting; use sunscreen.
- Combine moisturizing and getting enough sleep to maintain skin elasticity.
Conclusion
With these 5 exercises, practicing regularly for a few minutes each day will help your forehead become smoother and your eye area brighter over time. Learn more about the foundation at What is Face Yoga?. You can also check out V-line face slimming exercises.
👉 Get the “7-Day Face Awakening” guide for free, or explore Face Yoga courses with Mai Linh.
Frequently Asked Questions
How long does it take for forehead wrinkles to fade?
Dynamic wrinkles (from expressions) gradually improve after several weeks to months of consistent practice and reducing frowning; deeper static wrinkles take longer and may not completely disappear.
Can Face Yoga replace Botox?
No. This is a natural method that helps soothe and prevent, but it does not replace medical procedures.
Author
Mai Linh - Face Yoga Vietnam
Founder & Face Yoga Coach of Face Yoga Vietnam.